Anti-Aging Foods for A Younger-Looking Skin
There are numerous ways to maintain body. Exercising daily, eating well and getting enough sleep are some most vital aspects of having a healthy and fit body. But, as age catches up and we get elder, our skin begins experiencing several changes. Just how a healthy diet can maintain our body healthy, a well-balanced diet of anti-aging foods can also make our skin look younger for long time.
Let’s have a look at some of the anti-aging foods that you can take in your normal diet and benefit from their anti-aging properties.
Tomatoes are one of the greatest anti-aging foods. Lycopene nutrient found in the tomatoes not only helps maintain skin against sun damage, however also helps in avoiding the breakdown of collagen in the skin, therefore helping skin keep up its elasticity and firmness and preventing wrinkles.
Green tea is one of the most wanted beverages around the earth and has vastly become popular because of its antioxidant feature. It can defend one from free radicals formed because of growing levels of stress by negating their result and stopping them from causing any harm. It contains polyphenols that avoid hyper pigmentation, defend the collagen that is the major protein in the skin and can even partially reverse the signs of aging as it falls in the group of best anti-aging foods.
One of the best anti-aging foods is pomegranates; they are a great source of antioxidants and vitamins that can protect against sun damage. They include ellagic acid that slows the breakdown of collagen that assists to decrease wrinkles to maintain your skin younger and supple. Pomegranates also help decrease irritation, prevent harm from high blood sugar and also assist to have a sharper memory.
Green leafy vegetables
Green leafy vegetables such as kale and spinach are nutrient dense and are really low in calories. They are not only full with minerals and vitamins, however also has an important role to play alongside aging with their anti-inflammatory and antioxidant properties. Other vegetables such as pumpkin, carrots and sweet potatoes are high in carotenoids such as beta carotene that offer sun protection and prevent skin damage from free radicals. The Vitamin K in spinach also assists in increasing bone strength and good eye sight, both of which are main reasons in old age.
Water is the greatest component necessary for survival. Our body is composed of 70% water and it is essential to keep the water content in the body failing which, it can cause dehydration. Water helps to enhance hydration and firmness in the skin and also minimize wrinkles and dark spots to maintain the skin glowing and youthful. Water also assists in lubricating the joints and promotes efficient functioning of the body.
Avocados are generally well-liked for being filled in good fats. Not only this, avocados also contain high levels of fat-soluble vitamins – Vitamins A and E that help keep skin health and fighting the signs of aging. Both these vitamins play important roles in maintaining skin nourished, young-looking, and well-moisturized. These vitamins also maintain cell membranes healthy delaying the normal aging process. Moreover you could use avocado as a face mask to advantage from its anti-aging effects.
All these foods are not only helpful to the skin, but also benefit the general health of the person, when consumed in right quantities. So go ahead and give them a try.