healthik

COVID-19 and SARS – What you need to Know

COVID-19, caused by the new coronavirus, has been completely dominating the news lately and you must have heard about the term Coronavirus during the outbreak of SARS (Severe Acute Respiratory Syndrome) in 2003. However, both

How Gut Bacteria Affect the Immune System?

Healthy Gut Bacteria

The health of the body depends on maintaining the immune system’s delicate balance by getting rid of unwanted germs while also preserving self-tolerance to prevent autoimmune.

Tips to start off healthy living

healthy living

A healthy life is a broad umbrella phrase. Some of us feel that living a healthy lifestyle entails consuming nutritious foods and exercising often.