Working out your body and mind
This practice not only serves to exercise the body but also is a great contribution to the relaxation and release of the mind. Along with strengthening and toning all the muscles of the body, the stretches made through the different positions, the instructor assigns in a practice is very important to condition the body for the changes that await you. In addition, breathing in yoga is the means to perfect postures, to oxygenate and refresh the organs and to relax the mind. The control of breathing that pregnant women learn during their yoga classes will be of supreme importance to facilitate labor.