Whether you’re pregnant, want to get pregnant or consider you may be pregnant, say a big NO to alcohol. During pregnancy drinking alcohol at any time can leads to serious health problems for your baby. During pregnancy, if a woman drinks alcohol, the alcohol in her blood rapidly passes through the placenta and the umbilical cord to her baby.
As repoted by the National Organization on Fetal Alcohol Syndrome (also called NOFAS) When you drink alcohol, so does your growing baby. Any quantity of alcohol, even the alcohol in one little glass of wine, passes through the placenta from the mother to the growing baby. Developing babies not have the capability to process or metabolize alcohol through the liver or other organs.
Consuming alcohol during pregnancy raises your baby’s chances of:
- Premature birth. This is when your baby is born earlier than 37 weeks of pregnancy. Premature babies may perhaps have serious health diseases at birth and later in life.
- Brain damage and problems with development and growth.
- Birth defects, like heart defects, vision problems or hearing problems.
- Fetal alcohol spectrum disorders (also referred as FASDs). Children with FASDs may have a variety of problems, as well as intellectual and developmental disabilities. They also might have problems or delays in physical growth. FASDs generally last a lifetime. If you don’t sip alcohol, it’s totally preventable.
- Low birthweight (also referred as LBW). This is when the weight of the newborn baby is less than 5 Lbs, 8 oz. Having low birth weight can lead to serious health diseases for some babies.
- Miscarriage. This is when a baby dies in the womb earlier than twenty weeks of pregnancy.
- Stillbirth. This is when a baby dies in the womb later than twenty weeks of pregnancy.
If you avoid drinking alcohol earlier than and during pregnancy, you can help stop these serious conditions.
What can you do?
Whether its occasional party or any Cocktail event don’t consume alcohol if you’re pregnant or can get pregnant. This may be tough because alcohol is often part of social activities, like sports events, birthday parties or weddings. You might be used to having a sip of wine with dinner or at the end of a hard and busy day.
Here are some keys or tips to help you avoid alcohol during pregnancy:
- Consider when you generally drink alcohol. Plan to drink some other non-alcoholic things, like sparkling water, fruit-infused water, or plain water. Make use of a fun straw or put an umbrella in the glass to make it seem more festive.
- Make your excuses from places or situations where you frequently drink, like parties or bars.
- Get free of all the alcohol in your residence.
- Inform your partner and your friends and family members that you’re not drinking alcohol during pregnancy. Ask them to assist and support you as well.
- If you want help to stop drinking alcohol, converse to your health care source. He/she can aid you to find resources to help you stop.
The most important thing in this article is to focus on staying as fit as you can from now on – and averting alcohol for the rest of your pregnancy is one of the greatest belongings you be able to do for your baby.