Pain Reliever For Period: Ultimate Home Remedies
Menstrual cramps affect many women before and during the menstrual cycle. While some women only experience minor period pain, others are not so lucky. Period cramps can cause extreme pain in some ladies and severely disrupt their routines. If monthly menstruation cramps your style, consider some natural pain reliever for period to regain control.
To get the most effective home remedies for various other health issues for women, you can also visit the Instagram page of Healthik. Here are some proven home remedies that work as the best menstrual pain reliever to ease your discomfort and assist you gets back on track with your hectic life.
What Causes Menstrual Cramps?
Uterine contractions cause menstrual cramps. These uterine contractions are produced by changes in your body’s hormone levels, mainly prostaglandins. During menstruation, your uterus contracts & sheds its lining, which is released as blood through your vagina.
Some Women Are More Prone To Menstrual Pain, Particularly Those Who:
- Smoke
- Began puberty early
- Have irregular periods
- Are less than 30 years old
- Have a family history of menstrual cramps
- Have heavy blood flow during their menstrual cycles
To get rid of painful period cramps, you can follow the following tips:
1. Make Use of a Heat Patch
It works as an ultimate pain reliever for period. Applying a warm patch or wrap to your abdomen can assist you in relaxing your uterine muscles. These muscles cause menstrual cramps. Heat can also increase circulation in your abdomen, which can help to relieve pain.
2. Massage Your Belly with Essential Oils
Some essential oils work as the best pain reliever for period when massaged onto the belly. Oils that work effectively as pain reliever for menstrual cramps are lavender, clove, sage, marjoram, rose, and cinnamon. Before massaging essential oil, mix it well with good quality carrier oil like jojoba or coconut oil.
After mixing, put a few drops of mixed oil on your hand, rub and gently massage your belly in a circular motion.
3. Exercise
A low-to-medium intensity aerobic activity can help relieve period cramp pain. Women who performed 30 minutes of aerobic activity three days a week for eight weeks experienced significantly decreased period cramps.
Consider biking to work, dancing to your favorite music, going for a brisk walk at lunchtime, or participating in an enjoyable sport to fit an aerobic exercise into your routine.
4. Soak in a Bathtub
Soaking in a bathtub filled with hot water is another approach to provide the warmth your abdominal, pelvic & back muscles require to relax.
Add a few drops of good quality essential oils, such as lavender, sage, or rose, blended with carrier oil to your water to boost its pain-relieving ability. The addition of Epsom salt can also aid in the relief of muscle pain. Sit at least 15 minutes in the hot bathtub to reap the most benefits from the hot water.
5. Do yoga
According to research, yoga and aerobic activity is a great pain reliever for period in reducing period pain. Researchers discovered that ladies who take part in a 60-minute yoga class for 12 weeks experience a noteworthy decrease in period cramps.
If you want to attend yoga, seek a class that includes both physical and relaxation components. A study suggests that this combination is the most effective at relieving period cramp pain.
6. Avoid Salty Food & Caffeine
Some meals are better than others when it comes to a pain reliever for period cramps for alleviating or exacerbating period discomfort.
For example, consuming anti-inflammatory foods can be beneficial. Foods like berries, avocado, fatty fish, and olive oil extra virginity act as the best pain reliever for period cramps. Limiting foods that are high in salt, caffeine, alcohol, and fatty foods that can promote water retention, bloating, and discomfort is also a smart suggestion.
Period pain is very common, but it can sometimes interfere with your daily life. Fortunately, there is some excellent pain reliever for menstrual cramps to alleviate the pain and discomfort triggered by these annoying cramps.
However, if the pain does not go after a few days or becomes so severe that you are unable to function, consult your doctor. You can also watch Healthik YouTube videos on women’s health. Get in contact with us to stay healthy.