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Simple Ayurvedic Remedies Controlling High Blood Pressure

This is a power of Ayurveda, which is a divine gift for human beings to utilize its effective qualities and add grace to the body. Ayurveda is a treatment of many ailments and diseases with one of them is High Blood pressure, which has become a most common problem among the human beings in these different turbulences of life. As per the medical science, high blood pressure occurs when a pressure is exerted on the walls of our arteries by the force of blood as our heart beats. As the pressure is built up it can cause many arterial diseases like heart attacks or strokes, damage to the brain functions as well as vital organs like kidneys and eyes.

High blood pressure generally does not show initial symptoms though their consequences may be heavy. As per Ayurveda, it occurs when certain imbalances happen in the body like an accumulation of the certain toxins in our body tissue, bad nutrition, bad digestive system, mental stress, distress and, hardening of arteries and obesity besides others.

Ashwagandha: It is considered as one of the best-known herbs in Ayurveda, which can be known to reduce the blood pressure and stress level. Boil the dried roots for ten minutes and allow the mixture to cool. Drink one or two cups of the mixture every day.

Amla: Amla also known as gooseberry is also a most popular herb and very beneficial for treating high blood pressure. Have one tablespoon of amla juice, one tablespoon of honey, mix it and have it early in the morning.

Flax Seeds: Having 550 mg of flax seeds every day in solid form or 20-60 ml in oil form and help you deal with blood pressure. These seeds can be effectively consumed every day.

Arjuna: It is a most popular Ayurvedic herb and is available either in the form of powder or tablets. 2-3 gms of Arjuna powder mixed with a glass of normal water if consumed every day can help reduce blood pressure.

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