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What Are The Tips To Get A Relief From Heartburn At Night?

Heartburn at night suffers by four people out of five. The bitter taste disturbs the sleep and even elusive. Whenever you eat the food, it passes through a pipe known as the esophagus and reaches the stomach, where actual digestion happens with gastric acids’ help. Multiple conditions are there that lead to half-digested food, regurgitating, and heartburn from the acidic. This condition is common when the person had a heavy meal at night and head towards bed.

In case you come across these conditions daily, then consult with a doctor; otherwise, the lower portions of the esophagus develop cancer or ulcer.

The tips to avoid heartburn at night are as follows:

  1. Do Not Have Heavy Meal

Having light food is ideal because there should be a gap of two hours between sleep meals. The food passes through the stomach by the time hitting the bed. The chances of heartburn increases. Do not consume fatty food, carbonated drinks, and caffeinated beverages at night.

  1. Sleep To The Left Side

To reduce the chances of heartburn, sleep with a pillow to the left side. The reason behind this is your heart and stomach should not be on the same level. The other reason is the stomach is on the left side, so it is easier to digest food when sleep on the left.

  1. Lose Your Weight

Gaining weight or obesity is the major reason for heartburn at night. Try to lose weight; even minor weight loss will control the acid reflux and provide you better sleep.

  1. Do Not Smoke

If you have a habit of smoking and have a heartburn problem, then you have a double threat. Smoking not only irritates your GI tract, but it also relaxes esophageal (where food passes) muscles.

  1. Avoid Wearing Tight Clothes

Commonly people wear tight clothes, which are usually tight from the waist. It put pressure on the stomach that leads your heartburn symptoms. So, wear loose-fitting clothes.

  1. Stay Way From The Food That Triggers Your Heartburn

Food that triggers heartburn differs from person to person. So once the individual knows about the trigger heartburn food, avoid that. Few drink and food that cause heartburn and interrupt your sleep, such as

  • Chocolate
  • Coffee
  • Caffeinated drinks
  • Garlic
  • Peppermint
  • Cocoa
  • Colas
  • Tea
  • Greasy
  • Fried
  • Milk
  • Onions
  • Acidic foods
  • Fried Food
  1. Do Regular Exercise

The major drawback of today’s generation is – not indulging in regular exercise. With daily exercise, the food gets easily digest and reduce acidity. Do not do workout immediately after having a meal; otherwise, it can lead you other digestive issues.

  1. Consult With Doctor Regarding Heartburn Medication

Some of the medications cause major heartburn, such as osteoporosis, hormone medication, NSAIDs, heart blood pressure drugs, depression medication, and asthma medications as food triggers heartburn, so as medication.


If you lead with heartburn at night, try to change your lifestyle; it can only take you a long way; if the problem still persists, then consult a doctor.

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