How to Stay Healthy During Winter Season
Winter is a beautiful season as we enjoy hot tea, soft sweaters, cute socks, fire slacks, etc. But this season is busy primarily for us as we are getting busy attending various functions, family get-to-gather, trips, etc. Due to its warmness, we have plenty of options to celebrate this season. Also, many people love to spend their whole winter days in a warm and cozy room with pleasant music.
The winter’s long nights and shorter days can be challenging as various diseases can pop out. Almost every disease can make a home in your body during this season resulting from your low immune system. The reasons for low immunity are the reduced humidity levels prevalent during winters and the inactivity of your body.
These winter days create several safety risks for us. Recognizing and preventing those risks is key to good health. So, to enjoy this exciting aspect of winter, you should be healthy and fit, and here are some tips to stay healthy during winter-
Take Care of your skin:
In winter, cracked and dry skin can be annoying. This cold weather results in damaged skins, which are itchy and dry, and cracked heels and chapped lips. Drinking lots of water and using a good moisturizer can help combat this problem.
These moisturizer creams and cold creams should regularly apply for excellent results. Ample hydration, winter creams, and moisturizing are a must. A skincare routine in winter is essential to maintain your skin’s texture. Therefore, you must read our useful tips on how to stay healthy during winter at Healthik.
Many people feel lethargic during winter days. Sticking to your exercise plans is very challenging, but there are many other ways to stay active and warm. An exercise routine during winter is essential. It helps you stay warm, boosts the immune system, and aids it in fighting seasonal flu and clouds.
You can join a fitness class, lift weights, or do a simple dance that can help to shed some calories. An exercise program’s most critical component is finding something you enjoy. If you’re having fun, you will likely stick with exercise.
Eat a lot of proteins:
Protein is an essential nutrient to keep yourself healthy. Protein-rich foods can increase your energy levels throughout the day. Proteins help build tissues and bones and boost the body’s metabolism. Plenty of meat, poultry, dairy products, nuts, and seeds can provide you with proteins in winter and keep you warm.
Add Omega-3-rich foods to the diet:
Omega-3 is healthy fatty acids in various sources, mainly fish and plants. These healthy fats contribute to a good eye and skin health and work as an anti-inflammatory. It reduces joint pains and stiffness of joints in winter. They also provide softness to your skin in winter.
Eat more fiber:
Soluble fibers are commonly found in fruits, grains, vegetables, nuts, and seeds which are very helpful for your digestive problems, particularly in winter. It also helps to reduce your cholesterol levels, which prevents obesity. These dietary fibers are excellent for boosting your immunity and helping to reduce inflammation.
Cut down carbs from the diet:
Yes, carbs are necessary for your body in winter, but up to certain limits. The cold season stimulates your carb cravings and comfort food because this delicious food increases serotonin levels, which improves your cravings. Eating carbs and sweets may cause obesity and other related problems.
Loads up on fruits and vegetables:
Fruits and vegetables are rich in various vitamins, antioxidants, minerals, and fibers. They help to boost your immunity and protect you from different diseases. Spinach, kale, oranges, carrots, etc., are all delicious foods you can enjoy in winter.
Loading up on immune-boosting foods, such as those rich in vitamin C, zinc, and iron, is most important for your immune system in winter. Without these protective barriers, your body may become susceptible to winter ailments.
Tulsi and honey each morning:
Winter days come with a risk of getting a cough and cold, whereas tulsi and honey help you to stay healthy during winter. If you have a tulsi tree at home, take a leaf from the plant each morning and consume it with a spoonful of honey. This is a tried and tested method of keeping the common cold at bay.
Winter month provides perfect weather where you can sleep for a longer time. An average adult requires 7-8 hours of sleep each day. You can change your sleep patterns during wintry days to keep yourself healthy and warm. A proper amount of sleep helps the body fight against the cold and stay energetic throughout the day in winter. It helps keep the body’s immune system healthy, burns calories and eliminates stress hormones.
Get your flu shots on time:
Don’t be afraid of needles; getting a flu shot before winter reduces your chances of getting affected by 50%. The ideal time to get it is just before the onset of winter, around October-November. Another vital winter tip is to get checkups regularly during this season if you are susceptible to winter bugs. Keep yourself and your surroundings clean to minimize the risk of flu-causing bacteria.
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