Helpful Exercises for Asthma Sufferers
Exercise is necessity for a healthy and long life. However, for asthma suffers, exercise carries many challenges. While exercise may trigger shortness of breath in any person, for those suffering from asthma the symptoms are more marked and may include hyperventilation and chest discomfort. Here are some exercises that people suffering from asthma, of any age, can safely perform daily:
A study by NCBI that assessed the effects of a 12-week supervised exercise intervention followed by 12 weeks of self-administered exercise, on adults with moderately controlled asthma, found that adults who walked three times a week for 12 weeks actually improved the asthma control and fitness levels without provoking an attack, indicating that a structured exercise can improve asthma control.
This is the perfect sport for sufferers with asthma. The natural pressure that water applies to the sinuses helps unblock them. Also, the natural action of swimming exercises the muscles that support the respiratory organs, making them stronger. The air that one breathes while swimming is also highly humidified and warm, helping control symptoms of an asthma attack. Ensure that the chlorine level in the water is not excessive, as chemicals may trigger an attack. Additionally, avoid swimming in the open sea as the salt water mist may cause breathing trouble.
Yoga is best for people with asthma. Yoga centers on breathing control, thus improving blood circulation in the respiratory organs and making them stronger. A 2012 study published in the Journal of Alternative and Complementary Medicine found that yoga training over 10 weeks extensively improved quality of life scores for women with mild to moderate asthma. Moreover, people who practice Hatha yoga for two hours a week for these 10 weeks were capable to cut down on their asthma medication.
Biking should be practiced with care, as rapid biking needs rapid breathing, which may trigger an asthma attack. Mountain biking should be avoided as well, as uphill biking may dry out airways due to rapid breathing. If you love the wheels then head out on a flat surface at a pace that is easy for you.
Short distance running at a uniform pace with regular rests, done in the clear air provides sufficient exercise to the lungs without taxing it too much. For those who wish to run a marathon, regular practice to build up lung capacity is vital.
Dance creates a balance between breathing and workout, also allowing for irregular breaks. As with swimming, it helps with building muscle strength in the muscles that support the respiratory organs.
A round of golf does wonders for the peace of mind; in addition, it is an excellent exercise for those with cruel asthmatic conditions. The alternate rounds of swinging and walking sets a relaxed pace. It would be careful to check the air quality outdoors before deciding on a day of golf, as well as taking adequate protection, such as masks, against pollen.
Start small, with short exercise durations, and work your way upwards, to reduce the possibility of exercise-induced asthma. Exercising in controlled conditions improves the lungs, boosts the immune system and keeps weight under check, all of which help reduce asthma symptoms. So, make a routine to exercise daily and improve your health.