Gain Weight with These Tips
Weight gain has appeared as everybody’s problem these days; people are dieting, running, giving in to crash courses and diets, seeking professional advice, and of course, hitting the gym. But most individuals do not succeed in losing the accurate amount of weight, for some, there is no progress at all, and why so?
Gaining weight can be a tough task for those with a fast metabolism. Whether putting on weight for your own individual appearance or for sports/competition, weight gain puts forward challenges that require to be met healthily. When eyeing weight gain on a 1-month period; you have to give a dedicated effort. Slight changes in diet and a weight training routine can help you attain the desired weight gain. To make certain that you don’t have a hard time gaining weight, here is what you require to pack on the pounds mindfully and safely. But keep in mind that the truth is that gaining weight is as difficult as losing weight, and you have to get ready yourself with a plan in order to succeed.
Eat more carbs
You must increase on the carbohydrates when demanding to gain weight. Carbs such as potatoes, pasta, rice, and cereals will give you the impetus to move towards your weight gain aim. Besides, join carbohydrates with healthy fats (milk products and nuts) to determine that you are getting much-needed calories. If you consume a bagel, you will load up on 60 grams of carbohydrates; Sweet Potatoes also hold 60grams, and half a cup of raisins have 45 grams of carbohydrates!
Increase your calorie intake
You have to increase your calorie intake week-by-week, increasing it gradually over a month’s time. You can insert 100 calories to your everyday intake until you boost the intake to 1,000 or more calories a day. This way you can make your body in the habit of the increased calories without making it too full. Chocolates contain 535 calories in per 100 grams, Nuts have 576 calories per 100 grams, Peanut Butter has 589 calories per 100 grams, and Olive Oil has 884 calories per 100 grams!
You have to give food to your body every 4 hours to attain weight gain goal in a 1-month timeline. This will also make sure that you have a high metabolic rate so that you remain on course with your weight gain schedule. Make a well-rounded diet plan that gives you enough major nutrients – protein, healthy fats, and carbohydrates. Make whole-grains, kidney beans, vegetables, lean red meat, eggs, chicken and fish a part of your diet. In addition, it is advised that you don’t miss any meals and eat healthy snacks in between the meals.
Add calories to meals
As you have set a one month target, you have to add the extras that can assist stack up your caloric intake. Extra sauces, toppings, and second helpings are some of the good habits to add some calories quickly. Furthermore, you can drink milkshakes, smoothies, juice, and milk with your meals to add calories that won’t build your body feel bloated. Keep in mind that Olive Oil is a great source to add calories, so you could contain olive oil to your cooking instead of other oils that we generally use.
There are a number of crash courses touting weight gain in the least time, but you have to learn that there are the good method and a bad way to gain weight. Your aim should be to gain weight in a healthy and secure manner.