Lose Your Weight with the Help of These Foods
While no one food is a magic bullet for weight loss, there are some foods that can help you reach your weight loss goals. Most of the foods integrated as part of a weight loss diet have a few things in common: they are high in fiber and have a lower energy density, meaning that you can eat a decent sized section without overdoing it on calories.
Include the following weight-loss foods in your healthy overall diet, and you may find it’s easier to achieve your weight-loss goals:
Inexpensive, filling, and versatile, beans are a big source of protein. Beans are also rich in fiber and slow to digest. That means you feel full longer, which might stop you from eating further.
Start a meal with a cup of soup, and you might end up eating fewer. It doesn’t matter if the soup is pureed or chunky, as long as it’s broth-based. You want to continue the soup to 100 to 150 calories a serving. So skip the dollops of butter and cream.
Want to have chocolate between meals? Pick a piece or two of dark over the milky version. In a study, chocolate lovers who were given dark chocolate ate 15% less pizza a few hours later than those who had eaten milk chocolate. So always opt for dark chocolate over milky one.
You can put in more vegetables to your diet, enjoy your “cheat” foods, and cut back on the calories you are eating, all at the same time. When Penn State researchers added pureed zucchini and cauliflower to cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added lower calories bulk to the yummy dish.
Eggs are loaded in high-quality protein, fats and necessary nutrients, like chlorine and vitamin D. It’s the protein, and the time of day we influence to eat them, that particularly make them motivation for weight loss. Eating a high-protein breakfast helps weight loss, since protein increases satiety while regulating hunger and appetite hormones, helping fend off your hunger until lunchtime.
For a great snack on the run, take a small handful of peanuts, pecans, walnuts, or almonds. Research shows that when people munch on nuts, they automatically eat less at later on meals.
Avoid the apple juice and the applesauce and opt instead for a crispy apple. Whole fruit blunts hunger in a way that fruit sauces and juices don’t. One reason is that raw fruits are richer in fiber. In addition, chewing sends signals to your brain that you have eaten something large.
Whether you choose traditional or Greek, yogurt can be excellent for your waistline. A Harvard study followed more than 120,000 people for a longer or decade. Yogurt, of all the foods that were tracked, was most strongly related to weight loss.
Although the right foods may help, physical activity is necessary for losing weight and keeping the pounds off. It is significant to check with a doctor before starting any physical activity program.