Cooking Tips for Healthy Recipes
Everyone knows that “Health is wealth”. So, it is very important for all the people to take care of their health. Health is highly depended on the foods that you eat daily. Mostly people want the recipes that satisfy their taste. Nowadays, the majority of persons are eating the foods that are not good for the health and resulting in health problems. So if you want to stay healthier, you should always eat healthy food.
Eating healthy food doesn’t mean to give up your favorite meals. Your favorite recipes can be converted efficiently to give a healthier alternative. Here are some tips that will help you to cook healthy food with healthy recipes:
Try cooking with less oil:
Try adding less oil to your favorite soup, sauté or salad recipe. When cooking on the cast-iron, stovetop, nonstick or enamel-coated skillets and pans let you employ the smallest amount of oil with very little sticking. Moreover try to make use of canola oil and olive oil that are well-known, heart-healthy oils for many dishes. But still they consist of about 120 calories per tablespoon, so utilize them wisely.
Add more vegetables to meaty dishes:
To keep ground meat dishes, you should include whole grains or diced vegetables like peppers or mushrooms to the meat to increase portion. Also, it’s an easy way to get more vegetables and grains into your diet-foods you normally don’t get enough of. Try adding about 1 cup diced vegetables or cooked grains for each pound of meat.
Go for egg white instead of whole eggs:
Try, not to use egg yolk in any recipe. One egg white has only 16 calories and 0 grams of fat in comparison with 54 calories and 5 grams of fat in one egg yolk. Try using 2 egg whites in place of 1 whole egg almost in every recipe.
Don’t destroy nutrients:
Water-soluble vitamins are weak and easily destroyed during cooking. To decrease nutrient losses scrub vegetables in place of peeling them, as many nutrients are found close to the skin. Moreover, try to microwave or steam vegetables rather than boiling them. If you like to boil vegetables, use less water and do not boil them too much. You should include more stir-fry recipes in your diet.
Use whole grains in baked goods:
Replace half the all-purpose flour in baked goods with wheat flour and increase necessary vitamins, magnesium, and zinc. Try to use regular or white whole wheat flour in bread, muffin and hearty cookies, and use finer-textured whole-wheat pastry flour in pie crusts, cakes, and delicate cookies.
Slim down homemade ice cream:
For rich, soft ice cream that’s lesser in calories and fat than ordinary ice cream, use low-fat milk thickened with gelatin. It mimics the quality of full-fat ice cream, but cuts about 90 calories and 10 grams flooded fat per half-cup serving.
It is not enough to buy the fresh organic products only, you need to have knowledge of cooking methods which preserve the nutrients of the food. Including these simple tips into your daily cooking recipes will make your food healthier.