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DIET & FITNESS
Why You Should Exercise During Periods
Are you ready to hang up your running shoes forever because the idea of exercising while on your period makes you…
The Best Fitness Diet Tips to Maximize your Workout
Life is worth living if diseases surround you, so one must take care of their health by eating a nutritious diet.…
The Best Weight Gain Menu Plan for Skinny Girls
Every girl requires the right body type because a girl with a skinny body may lack confidence. Sometimes people…
Healthy Diet Food Plan Menu for Women to Lose their Weight
Having more weight is home to diseases in the human body. Losing weight can be challenging for many women, but…
Tips for healthy diet and fitness for summer
Summer is upon us, and with the temperature rise, our body's hydration demand rises as well. Whenever a season…
Heart Healthy Diet – Foods you Should Eat
Your heart is a regular working machine, so when you need to keep it run for longer, it is essential to give your…
What Are The Various Home Remedies To Remove Vaginal Itching?
Experiencing vaginal itching is most uncomfortable and sometimes turns into a painful symptom such as menopause and…
How to stay healthy during quarantine?
As per the reports of the World Health Organization (WHO), the COVID-19 cases continue to emerge. Government of…
A Complete Guide to Weight Lose
There are many ways to lose weight but many of them affect the health. Those methods can make you sick, lazy and…