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DIET & FITNESS
Key Elements of a Healthy Eating Pattern
Healthy eating is not concerning strict dietary restrictions, staying unrealistically thin, or depriving yourself…
Why You Are Not Gaining Weight?
About 2 percent of people are underweight, and some of these people have the problem gaining weight no matter what…
Cooking Tips for Healthy Recipes
Everyone knows that “Health is Wealth”. So, it is very important for all the people to take care of their health.…
Points to be considered while doing Exercise
Daily exercise is helpful for the body and mind. It helps to increase intellectual skills and keeps the body fit,…
Gain Weight with These Tips
Weight gain has appeared as everybody’s problem these days; people are dieting, running, giving in to crash courses…
How Exercise Works In Weight Loss
We've always well-known that exercise is vital to losing weight and maintaining a healthy weight, especially when…
Healthy Ways to Beat the Stress with Foods
Stress is something that we all experience at one point or another in our life. It can greatly affect us in…