Embrace Your Health

Best Food to Gain Weight


Most people want to lose their weight and few want to gain their weight as they are bodybuilders or recommended by the doctor. Gaining weight is a little bit easy than losing weight. If you are also one of them who wanted to gain weight, this is the right place for you. Here, we will discuss how you can gain your weight just by eating healthy foods. Following are the most helpful foods to gain weight: –


Milk is a mixture of fat, protein, and carbohydrates. It also contains several types of vitamins and minerals. Milk is helpful to increase calories and calories are helpful for gaining weight. If you want to gain weight or improve your muscles, drink milk.


There are the 4000+ types of rice in the world and rice are helpful for weight gaining. A cup of rice contains approximately 200 calories. You gain weight if you consume more calories than that burn.   Moreover, rice is rich in carbohydrates, which is most helpful for gaining weight. Many people eat rice in meals. However, more amount of rice can be dangerous for you as it has potential arsenic and phytic acid. Both are harmful to your body.

Protein shakes

Proteins are necessary for gaining weight.  By drinking protein shakes, you can increase your weight easily. They are also best for muscles. If you drink protein shake after a workout, it will prove good for making muscles.

Red meat

Red meat is also good for gaining weight and building muscles. You can use it if you want to gain weight.


Potatoes and other starches are also helpful for gaining weight as potatoes are a rich source of carbohydrates, fats, potassium and vitamin C. Moreover they are full of calories. Due to all these things potatoes is one of the best foods for weight gaining. Some other foods that are highly rich in starch are:

  • Sweet potatoes
  • Corn
  • Oats
  • Beans
  • Pasta
  • Squash
  • Legumes
  • Quinoa
  • Cereal bars

Dried fruits

Dried fruits are full of calories and a good source of nutrients. They are available on shops as well as online. Many people like to eat dry apples, pineapples or grapes. By drying these fruits, you may lose some nutrients but fiber, minerals, and vitamins remain constant in fruits. So these are also good food for gaining weight.

Healthy cereals

Healthy cereals are a good source of calories, carbohydrates, nutrients, and proteins. If you add healthy cereals in your food, you can get better results. Be careful while purchasing cereals to avoid cereals with more sugar and refined grains. Some best grains for gaining weight:-

  • Oats
  • Granola
  • Bran
  • Multigrain
  • Ezekiel

Dark chocolate

Dark chocolate is the best among all to gain weight. It is an antioxidant food rich in calories and carbohydrates. Chocolate with 70% cocoa content is best for weight gaining.


Bananas are highly rich in calories, fats, and carbohydrates. Bananas consist more of sugar than other fruits. Bananas are the best food to build muscles and weight gaining. They are easily available in the market.

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