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A Complete Guide to Type 2 Diabetes

Around the world, more and more people are facing this problem of type 2 diabetes. This was extremely rare before our modern western diet. Now, these are some of the common problems that mostly the people of middle aged and above are…

A Beginner Guide to Work Out

You all are aware that regular exercise keeps your body fit and healthy in multiple ways. It controls your blood pressure, avoids heart-related problems, keeps your weight under control, reduces anxiety and refreshes your mood. Your body…

Routines that are Damaging Your Hair

Extreme hair fall, thinning of the hair and balding are reasons to offer sleepless nights to people in the world. In contrast, thinning, baldness, leave a dent on the general look of the affected persons leaving their confidence and…

Anti-Aging Foods for A Younger-Looking Skin

There are numerous ways to maintain body. Exercising daily, eating well and getting enough sleep are some most vital aspects of having a healthy and fit body. But, as age catches up and we get elder, our skin begins experiencing several…

Safe Exercises for Pregnant Women

Exercising through the pregnancy helps a pregnant lady to prepare for labor and it makes the comfortable delivery as well. If you have not exercised during your pregnancy, your central body physique will be weak by accepting your growing…