Healthik
Embrace Your Health

Anti-Aging Foods for A Younger-Looking Skin

There are numerous ways to maintain body. Exercising daily, eating well and getting enough sleep are some most vital aspects of having a healthy and fit body. But, as age catches up and we get elder, our skin begins experiencing several…

Safe Exercises for Pregnant Women

Exercising through the pregnancy helps a pregnant lady to prepare for labor and it makes the comfortable delivery as well. If you have not exercised during your pregnancy, your central body physique will be weak by accepting your growing…

Best Foods to Control Diabetes

We all know today that diabetes should not be a life-long sentence. People who suffer from this disease can lead a completely normal life — and they should. A healthy diet becomes very necessary in such a situation; for certain foods…

Healthy Veggie Noodle Stir-fry Recipe

A great way to make sure you are getting the minerals and vitamins your body requires is to eat the rainbow. Eating a mixture of different colored veggies, like in this stir-fry, will help you do that. This dish will give you a lot of…

Why You Are Not Gaining Weight?

About 2 percent of people are underweight, and some of these people have the problem gaining weight no matter what they try. You can be one of these people, or you can be underestimating how many calories you are burning during the day or…